Kunze kwemibhedha, madhesiki inzvimbo iyo vashandi vemuhofisi vanopedza yakawanda yenguva yavo.Maitiro emahofisi ehofisi kana kuseta nzvimbo dzekushandira anogona kazhinji kuratidza zvinokoshesa uye hunhu hwevanhu.Izvo zvakakosha sezvo nharaunda yebasa inogona kukanganisa kugadzirwa kwekushanda, kuita, uye kusika.
Kana iwe wave kuda kumisikidza kana kurongazve hofisi yekushandira, ipa pfuti kune iwo matipi ari pazasi kuti dhesiki rako rikushandire.
1. Gadzirisa Desk Height
Chikamu chepakati chenzvimbo yebasa ndiro dhesiki, nepo nzvimbo zhinji dzepamusoro dzakagadziriswa uye hadzigone kugadziridzwa kuti dzikwane nzvimbo dzakasiyana dzevanhu.Zvave zvichiratidzwa kuti kugara paurefu husina kufanira kunogona kuisa zvakanyanya kudzvinyirira uye kunetseka pamusana, mutsipa, uye musana.Kuti uwane chimiro chakanaka, unofanirwa kugara wakatwasuka, ramba uchitarisana nechigaro kana backrest, uye zorora mafudzi ako.Pamusoro pezvo, tsoka dzako dzinofanirwa kunge dzakatsetseka pasi, uye magokora ako akakotama kune L-chimiro.Uye iyo yakakodzera yebasa repamusoro kureba kunoenderana nehurefu hwako uye inogona kusetwa kune kureba kwemaoko ako.
Kugara kwenguva yakareba kune zvinokanganisa hutano hwepfungwa uye hwemuviri, uye kumira kwenguva refu saizvozvo.Kiyi yekunyaradza uye ergonomic kushanda ndeyekuchinjana pakati pekugara nekumira.Naizvozvo, sit-stand desk isarudzo yakanakisa kune vanhu vanoda kuchinja kubva pakugara kusvika pakumira kazhinji.Zvakare, nehupamhi-inogadziriswa yakamira dhesiki, vashandisi vanogona kumira pakureba kwavo vakasununguka.
2. Rongedza Your Monitor Height
Kuti uchengetedze chimiro chisina kwazvakarerekera, kuisa cheki yako nenzira kwayo kwakakosha.Mazano e ergonomically kuronga yako yekutarisa ndeye, kuve nepamusoro pechidzitiro chekutarisa kana zvishoma pazasi pezinga reziso rako uye chengetedza yekutarisa kureba kweruoko kure.Kunze kwezvo, unogona kutenderedza chiratidziro zvishoma kumashure 10 ° kusvika 20 °, kuitira kuti uverenge usinganetse maziso ako kana kukotama kumberi.Kazhinji, isu tinoshandisa iyo yekutarisisa maoko kana yekutarisa inomira kugadzirisa kureba uye chinhambwe chechidzitiro.Asi kana usina, tinokurudzira kuti ushandise ream yebepa kana mabhuku kusimudza urefu hwemonitori.
3. Sachigaro
Chigaro chimwe chezvikamu zvakakosha zvezvigadzirwa zve ergonomic, umo vashandi vehofisi vanogara kwenguva yakawanda.Chinangwa chose chechigaro ndechekubata muviri wako uye, zvinotonyanya kukosha, kuchengetedza kusarerekera kwazvakarerekera.Nekudaro, miviri yedu yakasarudzika uye inouya mune akasiyana zvimiro, saka inogadziriswa chimiro chakakosha kune chero chigaro chehofisi.Paunenge uchigadzirisa macheya ako emuhofisi, iva nechokwadi chekuti tsoka dzako dzakati sandara pasi, mabvi ako ari pazasi pehudyu kana kuti achangokotama anenge 90 degrees angles.Pamusoro pekugadzirisa hurefu, unogona kuwana footrest kana nzvimbo yako yekugara yakakwira zvakanyanya kana kuderera.
4. Vamwe
Sezvinongoita dhesiki rakakodzera uye chigaro zvakakoshera kune ergonomic hofisi workstation, ndizvo zvakaita kuve nemwenje wakakwana.Kunze kwezvo, iwe unogona kuwedzera zvimwe zvirimwa zvakasvibirira kunzvimbo yako yekushandira kurerutsa mafungiro ako uye kuwedzera chibereko.Chekupedzisira asi chisiri chidiki, kuchengetedza clutter uye yakachena desktop, isa zvinhu zvinodiwa munzvimbo inosvika, uye chengeta zvimwe mumakabati kana zvimwe zvekuchengetera.
Nguva yekutumira: Aug-19-2022