Hazvina mhosva kuti unoshanda kupi, kuvandudza hutano hwevashandi uye kubudirira kwakakosha.Imwe yematambudziko makuru ehutano anobata vashandi ndeyekusaita zvemuviri, izvo zvinowedzera njodzi yechirwere chemoyo, chirwere cheshuga, kufutisa, cancer, hypertension, osteoporosis, kushushikana, uye kusagadzikana, sekureva kweWorld Health Organisation (WHO).Imwe nyaya yehutano hwevashandi ndeyebasa-inobata musculoskeletal disorders (MSDs), nevashandi vanosvika miriyoni 1.8 vanotaura MSDs senge carpal tunnel uye kukuvara kwemusana, uye vakatenderedza 600,000 vashandi vanoda nguva yekusava pabasa kuti vapore kubva mukukuvadzwa uku.
Nzvimbo yebasa inogona kuva nemigumisiro yakanaka kana yakaipa pane idzi njodzi dzehutano, kusanganisira kubudirira uye kugutsikana kwese.Ndosaka hutano hwevashandi, kusanganisira hutano hwepfungwa, hwakakosha kune vese vanhu nemakambani.
Zvinoenderana neongororo ye2019 Gallup, vashandi vanofara vanonyanya kuita basa ravo, uye nekufamba kwenguva, mufaro unogona kuwedzera.
Imwe nzira iyo vashandirwi vanogona kuvandudza nharaunda yebasa uye kuva nemhedzisiro yakanaka pakugara zvakanaka kwevashandi ndeye ergonomics.Izvi zvinoreva kushandisa nzvimbo dzekugara panzvimbo yeimwe-saizi-inokodzera-yese nzira yekuseta hofisi kutsigira kuchengetedza kwevashandi, kunyaradza, uye hutano munzvimbo yebasa.
Kune vanhu vazhinji, kushanda kubva kumba kunoreva kuwana kona yakanyarara uye kugadzira nzvimbo yekushandira mumba ine vanhu vakawanda yakagovaniswa nevashandi vakawanda kana vadzidzi.Somugumisiro, nzvimbo dzekushanda dzenguva pfupi dzisingapi ergonomics dzakanaka hadzina kujairika.
Semushandi, edza mazano anotevera kubatsira kuvandudza hutano hwevashandi vako vari kure:
Nzwisisa nharaunda yebasa yemushandi wega wega
Bvunza nezve zvinodiwa zvepanzvimbo yebasa
Ipa ergonomic dhesiki senge workstation inoshandura uye yekutarisa maoko kukurudzira kufamba kwakawanda
Ronga mabiko chaiwo emasikati kana zviitiko zvekushamwaridzana kuti uwedzere tsika
Ergonomics yakakoshawo kune vashandi munzvimbo dzechinyakare dzehofisi, uko vashandi vazhinji vanonetsekana kugadzira yakagadzika, yakasarudzika nharaunda sezvavanogona kumba.
Muhofisi yepamba, mushandi anogona kunge aine chigaro chakakosha chine lumbar rutsigiro, chinogadzirika chemonita ruoko, kana nhare tafura inogona kugadziridzwa kune zvavanoda uye zvavanoda.
Funga zvinotevera zvingasarudzwa zvehofisi yako:
Ipa yakamisikidzwa seti yezvigadzirwa zveergonomic zvevashandi kuti vasarudze kubva
Ipa yakasarudzika ergonomic ongororo nenyanzvi dzakasimbiswa kuti ive nechokwadi chekuti nzvimbo dzekushandira dzinosangana nezvinodiwa nemushandisi wega wega.
Kumbira mhinduro kubva kuvashandi pane shanduko
Rangarira, kuisa mari muhutano hwevashandi kwakakosha kana zvichibatsira kuwedzera kubereka uye tsika.
Kugadzira Mabhenefiti kune Vashandi veHybrid
Zvikwata zveHybrid muhofisi zvinogona kunge zviri vashandi vanoda ergonomic rutsigiro zvakanyanya.Ongororo yemuna 2022 yakawana kuti vashandi vane chirongwa chakasanganiswa vakaratidza kunzwa kuremerwa zvakanyanya kupfuura avo vanoshanda kure kuzere kana muhofisi nguva yakazara.
Vashandi veHybrid vane nharaunda dzakasiyana dzebasa uye maitiro pamazuva akasiyana evhiki, zvichiita kuti zviome kujairana nenharaunda yega yega.Vazhinji vashandi vakasanganiswa vava kuunza midziyo yavo kuti ishande, kusanganisira malaptop, mamonitor, uye makiyibhodhi, kuti vagadzire nzvimbo yekushanda yakasununguka inosangana nezvavanoda.
Semushandi, funga mazano anotevera ekutsigira vashandi vakasanganiswa:
Ipa stipend ye ergonomic zvishandiso izvo vashandi vanogona kushandisa kumba kana muhofisi
Ipa chaiwo ergonomic ongororo yevashandi vanoshanda munzvimbo dzakasiyana
Bvumira vashandi kuti vauye nemidziyo yavo yekushanda kuti vagadzire nzvimbo yekushandira yakagadzikana
Kurudzira vashandi kuti vatore zororo uye vafambe zuva rese kuti vadzivise kusaita zvemuviri uye zvine chekuita nenyaya dzehutano.
Munzvimbo yebasa inogara ichichinja, kutsigira hutano hwevashandi kwakakosha.Zvakakosha kuchengeta vashandi uku uchibatsirawo kuvandudza goho nekushanda zvakanaka.
Nguva yekutumira: Mar-17-2023