Sei Ukawedzera Sit-Stand Desk kuChirongwa cheKushanda Kwenzvimbo Yebasa?

Vashandi ndivo vanonyanya kukosha midziyo isingabatike yekambani, uye kugona uye tarenda revashandi rinotarisa kumhanya uye kukura kwebhizinesi.Kuchengeta vashandi vachifara, vachigutsikana, uye vaine hutano ndiro basa guru remushandirwi.Zvinosanganisira kupa nzvimbo yebasa ine hutano uye yakanaka, zororo rinochinjika, mabhonasi, uye zvimwe zvevashandi, sekushandisa chirongwa chehutano hwevashandi.

Chii chinonzi chirongwa chehutano hwepabasa?Chirongwa chehutano hwepabasa inzira yehutano inobatsira inopiwa nevashandirwi inopa vashandi dzidzo, kukurudzira, maturusi, unyanzvi, uye rubatsiro rwemagariro evanhu kuchengetedza maitiro ane hutano kwenguva refu.Yaimbove yevashandi vemakambani makuru asi iko zvino yave kuwanikwa pakati pemabhizinesi madiki nepakati.Huwandu hukuru hwehumbowo hunoratidza kuti chirongwa chehutano hwepabasa chine mabhenefiti akawanda kuvashandi, kusanganisira kuderedza hurwere nekukuvara zvine chekuita nebasa, kuvandudza kubatanidzwa uye kugona, kuderera kwekusarovha, uye kuchengetedza mari yekuchengetedza hutano.

Vashandirwi vazhinji vanopedza mari yakawanda muzvirongwa zvehutano asi vanotadza kuona maitiro ekugara panzvimbo yebasa.Nepo, kune mushandi wemuhofisi wemazuva ano anogara kweanopfuura maawa masere pazuva, chirwere chine chekuita nekusagara chinova rudzi rwenyaya yakapararira.Zvinogona kutungamira mukurwadza kwekervical, kuwedzera njodzi yekufutisa, chirwere cheshuga, gomarara, uye kunyangwe kufa kwekutanga, izvo zvinokanganisa zvakanyanya hutano hwevashandi, uye kuderedza basa rekuita.

Hutano hwevashandi hwakabatana zvakanyanya nehutano hwebhizinesi.Saka vashandirwi vangaite sei kuvandudza mamiriro ezvinhu aya?

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Kune vashandirwi, pachinzvimbo chezviyero zvekufunga kwepashure semuripo wekukuvara, zvinonyanya kushanda kufunga kuvandudza nzvimbo yehofisi nekuwedzera ergonomic fenicha yehofisi, senge kureba-inogadziriswa kumira madhesiki.Kuwedzera ma-sit-stand madeski kuchirongwa chehutano hwepabasa kunobatsira vashandi kuti vasiye basa rekugara, zvichivapa mikana yakawanda yekuchinja kubva pakugara kuenda kumira padhesiki.Zvakare, kiyi yekugadzira nzvimbo yebasa inoshanda ndeyekusimudzira ruzivo rwevashandi nezve ergonomic kushanda.Kugara wakanyarara kweawa imwe chete kana maminitsi makumi mapfumbamwe panguva inosanganiswa nenjodzi huru yerufu, chidzidzo chitsva [1] chinowana, uye kana uchifanira kugara, isingasviki maminetsi makumi matatu panguva ndiyo nzira isingakuvadzi.Saka, zvakakosha kuti vashandirwi vadzidzise vashandi vavo kufamba maminetsi makumi matatu ega ega kurwisa njodzi inouya nekugara kwenguva refu.

Dhipatimendi rekugara rinoita chikamu chakakosha muchirongwa chehutano hwevashandi uye rave iro rinokurumidza kukura mabhenefiti evashandi maererano neshumo kubva kuSosaiti yeHuman Resource Management muna 2017. Nekushandisa ergonomics, makambani anogadzira nzvimbo yebasa inokurudzirwa iyo inowedzera kushanda kwevashandi. uye hutano, inogara kwenguva refu inobatsira uye inokunda-inokunda chirongwa.


Nguva yekutumira: Sep-19-2022